{"id":3379,"date":"2025-04-22T12:04:44","date_gmt":"2025-04-22T10:04:44","guid":{"rendered":"https:\/\/yunoni.nl\/therapy\/individual-therapy\/"},"modified":"2025-06-16T10:31:47","modified_gmt":"2025-06-16T08:31:47","slug":"individual-therapy","status":"publish","type":"page","link":"https:\/\/yunoni.nl\/en\/therapy\/individual-therapy\/","title":{"rendered":"Individual Therapy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1745324476608{padding-bottom: 20px !important;background-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1575970423449{padding-top: 110px !important;padding-bottom: 61px !important;}&#8221;][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;7\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1749538913221{margin-bottom: 27px !important;}&#8221;]<\/p>\n<h2>Space for yourself, peace of mind<\/h2>\n<p>Sometimes old parts in ourselves take over &#8211; voices that want to please, control or protect. Especially in difficult moments, our mature selves disappear into the background for a while. <\/p>\n<p><em>This picture depicts how one person inside is influenced, sometimes even led, by such a part. Individual therapy helps you recognize these dynamics and respond again from your own power. <\/em>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_col-lg-offset-1&#8243;][vc_single_image image=&#8221;2868&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1745833568376{padding-bottom: 25px !important;background-color: #f6f3ee !important;}&#8221;][vc_column css=&#8221;.vc_custom_1575970423449{padding-top: 110px !important;padding-bottom: 61px !important;}&#8221;][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner offset=&#8221;vc_col-lg-12 vc_col-md-12 vc_col-xs-12&#8243;][vc_column_text css=&#8221;.vc_custom_1748291844254{margin-bottom: 27px !important;}&#8221;]<\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">How does individual therapy benefit you?<\/span><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":160,\"335559739\":80}\"> <\/span><\/h2>\n<p><span data-contrast=\"auto\">The sessions give you insight into your behavior, feelings and thoughts. You discover where your patterns come from and how you can deal with them differently. This creates space to make choices that suit you.  <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Individual therapy helps you regain control of your life. Many clients experience more self-confidence, peace of mind and a deeper sense of connection with themselves. This gives strength and direction, especially in the moments when things are difficult.  <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">What themes can you come to Yunoni for?<\/span><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":160,\"335559739\":80}\"> <\/span><\/h2>\n<p><span data-contrast=\"auto\">Every request for help is unique. Nevertheless, there are many recurring themes in which individual therapy offers a solution. For example:  <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gloom, anxiety or inner turmoil<\/span><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Burnout, stress and overwork<\/span><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Grief, loss or unprocessed trauma<\/span><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Perfectionism and fear of failure<\/span><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Questions of meaning or identity problems<\/span><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Relationship problems or feelings of loneliness<\/span><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Set boundaries and stop pushing yourself away<\/span><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">The feeling of not being good enough<\/span><span data-ccp-props=\"{}\"> <\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Whether you have been struggling with something for years or have only recently gotten stuck: you are welcome just as you are. Together we will look at what is going on and how you can move forward. <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">What does individual therapy at Yunoni look like?<\/span><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":160,\"335559739\":80}\"> <\/span><\/h2>\n<p><span data-contrast=\"auto\">In my practice, I work with trajectories averaging 6 to 10 sessions. Short, focused counseling that often makes a difference very quickly. Many people notice more peace, clarity and direction after just a few sessions.  <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">My working method is integrative. This means that I combine different therapeutic approaches, tailored to your personal situation. We look at you as a whole: head, heart, body and environment. This way we quickly get to the core and work on solutions that really suit you.   <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1746095133343{padding-bottom: 25px !important;background-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1575970423449{padding-top: 110px !important;padding-bottom: 61px !important;}&#8221;][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_column_text css=&#8221;.vc_custom_1748291868488{margin-bottom: 27px !important;}&#8221;]<\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">A personalized approach, tailored entirely to you<\/span><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":160,\"335559739\":80}\"> <\/span><\/h2>\n<p><span data-contrast=\"auto\">No person is the same, and therefore no therapy program is the same. In individual therapy you receive guidance that fits your story, background and pace. We work with what is needed now, without fixed formats or standard solutions.  <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">By listening to what your body, thoughts and emotions are telling you, you will discover where you can make space. What is allowed to be different? What wants to be heard? This is how we build sustainable change together, in a way that suits you.   <\/span><span data-ccp-props=\"{}\"> <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1748291888269{margin-bottom: 27px !important;}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW173799809 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW173799809 BCX0\" data-ccp-parastyle=\"heading 2\">Why choose individual therapy at <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW173799809 BCX0\" data-ccp-parastyle=\"heading 2\">Yunoni<\/span><span class=\"NormalTextRun SCXW173799809 BCX0\" data-ccp-parastyle=\"heading 2\">?<\/span><\/span><span class=\"EOP SCXW173799809 BCX0\" data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":160,\"335559739\":80}\"> <\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"qodef-icon-list-item qodef-icon--icon-pack\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t<span class=\"qodef-shortcode qodef-m qodef-icon-holder qodef-size--medium qodef-layout--normal\"  style=\"margin: 0px 20px 0px 0px\">\t        <span class=\"qodef-icon-font-awesome fa fa-check qodef-icon qodef-e\" style=\"color: #A15547\" ><\/span>    <\/span>\t\t\t\t<span class=\"qodef-e-title-text\">Jij staat centraal, in een warme en veilige setting<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div><div class=\"qodef-icon-list-item qodef-icon--icon-pack\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t<span class=\"qodef-shortcode qodef-m qodef-icon-holder qodef-size--medium qodef-layout--normal\"  style=\"margin: 0px 20px 0px 0px\">\t        <span class=\"qodef-icon-font-awesome fa fa-check qodef-icon qodef-e\" style=\"color: #A15547\" ><\/span>    <\/span>\t\t\t\t<span class=\"qodef-e-title-text\">Persoonlijke aanpak, afgestemd op jouw behoeften<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div><div class=\"qodef-icon-list-item qodef-icon--icon-pack\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t<span class=\"qodef-shortcode qodef-m qodef-icon-holder qodef-size--medium qodef-layout--normal\"  style=\"margin: 0px 20px 0px 0px\">\t        <span class=\"qodef-icon-font-awesome fa fa-check qodef-icon qodef-e\" style=\"color: #A15547\" ><\/span>    <\/span>\t\t\t\t<span class=\"qodef-e-title-text\">Geen jarenlange trajecten, maar gerichte sessies met impact<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div><div class=\"qodef-icon-list-item qodef-icon--icon-pack\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t<span class=\"qodef-shortcode qodef-m qodef-icon-holder qodef-size--medium qodef-layout--normal\"  style=\"margin: 0px 20px 0px 0px\">\t        <span class=\"qodef-icon-font-awesome fa fa-check qodef-icon qodef-e\" style=\"color: #A15547\" ><\/span>    <\/span>\t\t\t\t<span class=\"qodef-e-title-text\">Gesprekken in het Nederlands of Engels<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div><div class=\"qodef-icon-list-item qodef-icon--icon-pack\" >\n\t<p class=\"qodef-e-title\" >\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t<span class=\"qodef-shortcode qodef-m qodef-icon-holder qodef-size--medium qodef-layout--normal\"  style=\"margin: 0px 20px 0px 0px\">\t        <span class=\"qodef-icon-font-awesome fa fa-check qodef-icon qodef-e\" style=\"color: #A15547\" ><\/span>    <\/span>\t\t\t\t<span class=\"qodef-e-title-text\">Mogelijkheid tot online therapie<\/span>\n\t\t\t<\/span>\n\t\t\t<\/p>\n<\/div>[vc_column_text css=&#8221;&#8221;]<span class=\"TextRun SCXW224436872 BCX0\" lang=\"NL-NL\" data-contrast=\"auto\" xml:lang=\"NL-NL\"><span class=\"NormalTextRun SCXW224436872 BCX0\">I believe everyone has the power within them to grow, even when it&#8217;s dark. With individual therapy at   <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW224436872 BCX0\">Yunoni<\/span><span class=\"NormalTextRun SCXW224436872 BCX0\"> Get support, direction and clarity on your path.<\/span><\/span><span class=\"EOP SCXW224436872 BCX0\" data-ccp-props=\"{}\"> <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1746612678155{padding-bottom: 50px !important;background-color: #F6F3EE !important;}&#8221;][vc_column css=&#8221;.vc_custom_1575970423449{padding-top: 110px !important;padding-bottom: 61px !important;}&#8221;][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;7\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1748292009664{margin-bottom: 27px !important;}&#8221;]<\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">Take the first step toward inner peace<\/span><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":160,\"335559739\":80}\"> <\/span><\/h2>\n<p><span data-contrast=\"auto\">Are you ready to invest in yourself? Do you want more balance, energy and space in your life? Then make use of the free and non-committal introductory consultation. Together we will discuss what is going on, what you need and whether my guidance suits you.   <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Individual therapy can help you get moving again. To take yourself seriously, without judgment. I look forward to walking with you on your way to more peace, clarity and confidence.  <\/span><span data-ccp-props=\"{}\"> <\/span>[\/vc_column_text]<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--filled qodef-size--large qodef-html--link\" href=\"https:\/\/yunoni.nl\/contact\/\" target=\"_self\" data-hover-color=\"#FFFFFF\" data-hover-background-color=\"#834337\" style=\"color: #FFFFFF;background-color: #A15547;padding: 5px 15px\">\n\t<span class=\"qodef-m-text\">Contact me<\/span>\n<\/a>[\/vc_column_inner][vc_column_inner width=&#8221;1\/12&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;4\/12&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1745324476608{padding-bottom: 20px !important;background-color: #FFFFFF !important;}&#8221;][vc_column css=&#8221;.vc_custom_1575970423449{padding-top: 110px !important;padding-bottom: 61px !important;}&#8221;][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner width=&#8221;7\/12&#8243;][vc_column_text css=&#8221;.vc_custom_1749538913221{margin-bottom: 27px !important;}&#8221;] Space for yourself, peace of mind Sometimes old parts in ourselves take over &#8211; voices that want to please, control or protect. Especially in difficult moments, our mature selves disappear into the background for a while. This picture depicts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3370,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-3379","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yunoni.nl\/en\/wp-json\/wp\/v2\/pages\/3379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yunoni.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yunoni.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yunoni.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yunoni.nl\/en\/wp-json\/wp\/v2\/comments?post=3379"}],"version-history":[{"count":0,"href":"https:\/\/yunoni.nl\/en\/wp-json\/wp\/v2\/pages\/3379\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/yunoni.nl\/en\/wp-json\/wp\/v2\/pages\/3370"}],"wp:attachment":[{"href":"https:\/\/yunoni.nl\/en\/wp-json\/wp\/v2\/media?parent=3379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}