Space for yourself, peace of mind
Sometimes old parts in ourselves take over – voices that want to please, control or protect. Especially in difficult moments, our mature selves disappear into the background for a while.
This picture depicts how one person inside is influenced, sometimes even led, by such a part. Individual therapy helps you recognize these dynamics and respond again from your own power.
How does individual therapy benefit you?
The sessions give you insight into your behavior, feelings and thoughts. You discover where your patterns come from and how you can deal with them differently. This creates space to make choices that suit you.
Individual therapy helps you regain control of your life. Many clients experience more self-confidence, peace of mind and a deeper sense of connection with themselves. This gives strength and direction, especially in the moments when things are difficult.
What themes can you come to Yunoni for?
Every request for help is unique. Nevertheless, there are many recurring themes in which individual therapy offers a solution. For example:
- Gloom, anxiety or inner turmoil
- Burnout, stress and overwork
- Grief, loss or unprocessed trauma
- Perfectionism and fear of failure
- Questions of meaning or identity problems
- Relationship problems or feelings of loneliness
- Set boundaries and stop pushing yourself away
- The feeling of not being good enough
Whether you have been struggling with something for years or have only recently gotten stuck: you are welcome just as you are. Together we will look at what is going on and how you can move forward.
What does individual therapy at Yunoni look like?
In my practice, I work with trajectories averaging 6 to 10 sessions. Short, focused counseling that often makes a difference very quickly. Many people notice more peace, clarity and direction after just a few sessions.
My working method is integrative. This means that I combine different therapeutic approaches, tailored to your personal situation. We look at you as a whole: head, heart, body and environment. This way we quickly get to the core and work on solutions that really suit you.
A personalized approach, tailored entirely to you
No person is the same, and therefore no therapy program is the same. In individual therapy you receive guidance that fits your story, background and pace. We work with what is needed now, without fixed formats or standard solutions.
By listening to what your body, thoughts and emotions are telling you, you will discover where you can make space. What is allowed to be different? What wants to be heard? This is how we build sustainable change together, in a way that suits you.
Why choose individual therapy at Yunoni?
I believe everyone has the power within them to grow, even when it’s dark. With individual therapy at Yunoni Get support, direction and clarity on your path.
Take the first step toward inner peace
Are you ready to invest in yourself? Do you want more balance, energy and space in your life? Then make use of the free and non-committal introductory consultation. Together we will discuss what is going on, what you need and whether my guidance suits you.
Individual therapy can help you get moving again. To take yourself seriously, without judgment. I look forward to walking with you on your way to more peace, clarity and confidence.