Therapy
Therapy can help when you get stuck, either with yourself or in contact with others. Sometimes you don’t know exactly where it hurts, but you feel that something has to change. At Yunoni you will find a place where you can stop, explore and get moving. Whether you come alone, with your partner or with several significant others: there is always room for your story.
Different forms of therapy at Yunoni
Every situation is different. That is why I offer multiple forms of therapy, tailored to your needs and life stage. Each form of therapy is embedded in a warm, safe environment in which you or yours are central. With my integrative approach, I combine different work forms to quickly get to the core and enable lasting change. Below is a brief description of the different possibilities. Click on the link that suits you for more information.
Individual therapy
You get stuck in your head, your body or your life. You are looking for peace, clarity or space for yourself.
Relationship Therapy
There is distance between you or conversations keep getting bogged down. You want more connection, or to part ways.
Divorce counseling
The relationship ends, but you are still parents. You want to continue together in a respectful way for the children.
Online therapy
You feel more comfortable in your own environment or you can’t make it to the practice. Then online therapy via video call is a fine and safe option.
Therapy helps you understand what’s going on under the surface
Our behavior and feelings often seem logical, but they usually have deeper roots. Like an ice floe, only a small part of our inner world is visible. Under the surface of the water lies a much larger piece: the unconscious. In it are old experiences, emotions and beliefs that we do not always recognize, but which play a role in how we think, feel and react.
During therapy, we look not only at what you do or say, but also at what lies underneath. It gives insight into patterns that once arose and that may be getting in your way now. By dwelling on what is really going on, space for change is created. Many people feel lighter, calmer and more in touch with themselves after a session.
Choose for yourself and discover what therapy can do for you
It’s not always clear which form of therapy is best for you. Maybe you doubt that your problem is “bad enough,” or you don’t know where to start. That’s totally okay. It is precisely in that search that you may be guided. Therapy is not only for when things really go wrong, but also for standing still, reflecting and taking steps.
Would you like to get acquainted first? Then I cordially invite you for a free, no-obligation consultation. Together we will look at what is going on and what you need. You decide if you want to continue. Therapy only works when you feel safe – and that starts with an open and relaxed beginning. Feel free to contact us, you are welcome just as you are.
